About the Challenge

The American Heart Association reports that more than 40 percent of African- Americans have high blood pressure. Scientists are not sure why this is, but possible factors include higher rates of diabetes and obesity to a gene that may make African Americans more sensitive to salt.

A new study published in the Journal of the American Heart Association (JAHA) suggests there could be another reason.

High levels of chronic stress.

The study shows that sustained high stress over time can increase the risk of developing hypertension.


What can you do to address the impact of chronic stress in your life? 


Participate in the Breath of Life: 21-Day Recalibrate Challenge!


During this 21-day experiential workshop, you are going to:

✅ Find out how to move from a state of reactivity into one of creativity


✅ Discover the neuroscience-based frames for becoming more mindful    


✅ Experience a process for becoming more aware


✅ Learn how to transform stress into an energy source to meet your greatest challenges


We will meet once per week for three weeks in a 2-hour session. During the 4th month, we will celebrate what we have accomplished!

 

Session Dates (Saturdays, 10 - 12:00 pm EST via Zoom)



Please note, that while this session highlights the chronic stress that African-Americans experience, these sessions are open to everyone regardless of race or any other demographic. All are welcome.